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Welcome!

Health. Wellness. Lifestyle

 

How I Can Help

My 40 years experience and education in the health and wellness field have shown me that health changes can only be successful if they fit within realistic goals and one’s current lifestyle. Consequently, I work with my clients to find the right wellness program that’s sustainable for life and speaks to their values. Health and wellness is about knowing where one is at in this moment. My goal is to work along side you to find your optimal balance between a healthy mind and body.

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